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Whole Body Cryotherapy

In just a 3 minute session your body is exposed to ultra-low temperatures (-180 to -220F) through the use of nitrogen vapor, lowering the skin’s surface temperature by 30-50 degrees and activating the body’s natural fight-or-flight response. This cold sensation stimulates the skin’s receptors to constrict the blood vessels and rush blood back to the body’s core where it is oxygenated and enriched. Upon exiting the cryochamber, your blood vessels will dilate and rush supercharged blood full of anti-inflammatory proteins, endorphins and oxygen throughout your body. This process accelerates the rate of tissue repair and reduces pain and inflammation, while boosting the body’s metabolic rate, resulting in a residual loss of 500-800 calories in the 5 hours following the session. 

While a Whole Body Cryotherapy session lasts just 2 to 3 minutes, the benefits far exceed traditional ice baths. Furthermore, the cold experienced in the cryochamber affects only the skin temperature, less than 1/16" deep, and does not reduce the body’s internal temperature or freeze tissue. Before entering the cryochamber, clients enter a dressing room where they undress down to their underwear and are given gloves, socks, slippers and a robe to wear to the treatment room. 

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Targeted Cryotherapy

In a 3-5 minute session of Targeted Cryotherapy, a stream of nitrogen vapor is directed onto the affected body part creating a powerful icing response.

The blood vessels constrict, immediately reducing pain and inflammation, as well as swelling in the affected area, all leading to a shorter recovery time. A Targeted Cryotherapy session has benefits that exceed hours of traditional icing. Almost any part of the body can be treated. Some of the most common areas include the neck, lower back, shoulder, elbow, wrist, hip, knee, ankle and heel for plantar fasciitis. Targeted Cryotherapy can also be used to reduce the appearance of scars.

Targeted Cryotherapy is frequently paired with Whole Body Cryotherapy. 

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Cryo Face Toning (nitrogen cooled air)

Applying Targeted Cryotherapy to the face and neck stimulates circulation, which promotes better oxygenation of the skin cells. Moreover, the process reduces pore size, puffiness, redness and inflammation in your face while stimulating collagen production, thereby assisting in the reduction of fine lines and wrinkles. The anti-inflammatory properties of cryotherapy contribute to the decrease of symptoms of chronic skin conditions, such as psoriasis, rosacea and eczema. The treatment takes about 12 minutes. Because the treatment uses dry, nitrogen cooled air and there is no physical contact with the skin, hair and make-up is not affected. 

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Compression Therapy

Whether your focus is running, climbing, cross-training, cycling or power lifting, wearing leg compression boots after intense training or competition can help rejuvenate the muscle tissue and dramatically reduce tightness and soreness. Compression boots can also decrease swelling in the legs.  Benefits are recognized immediately following a 10-20 minute session.

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Power Plate Vibration Platform

Engineered to activate the body's natural reflexive response to vibration, Power Plate's vibrating platform moves 25 to 50 times per second to engage muscles in a consistent and controlled manner. As a result, Power Plate improves flexibility, increases range of motion and boosts circulation.

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Far Infrared Sauna (appointment required)

Far Infrared Sauna benefits the body by heating it directly, resulting in a deep, detoxifying sweat at the cellular level, where toxins reside. Unlike traditional saunas, which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat. The Far Infrared Sauna helps you relax, while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.

It is recommended that Far infrared Sauna is not combined with Whole Body Cryotherapy within 4 hours. 

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Celluma Light Therapy (appointment required)

Celluma light therapy mimics a natural photobiochemical reaction process to deliver safe, UV-free low-level light energy through an FDA cleared, high-intensity LED device. Use Celluma to regain and maintain your body’s natural vitality without the concern of dangerous side effects often associated with drugs and topicals.


Designed to address a multitude of skin and musculoskeletal conditions, Celluma is intended to treat acne, aesthetic, and pain conditions.